Hoka Kaha 3 Low GTX

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A well-cushioned, weatherproof trekking shoe with impressive traction, the Kaha 3 Low GTX delivers all-day comfort and reliable performance for challenging trails.

We recommend sizing up half a size in this shoe.

Hoka says: 

Pinnacle Plushness with Weather-Ready Capabilities.

A long-haul adventure hiker that’s cushier and more durable than ever before, the Kaha returns in a sleek new package. Geared for day hikes and multi-day adventures, our cushy sockliner combats foot fatigue while a dual density sugarcane EVA midsole provides a bit more bounce than its predecessor. HOKA’s first-ever mid-cut hiker with GORE-TEX Invisible Fit, the Kaha 3 GTX features a durable toe cap, Achilles-friendly heel collar to mitigate pressure, and Vibram® Megagrip outsole for toothy traction on lose terrain.

Our Verdict

Hoka’s Kaha 3 Low GTX is a robust, cushioned hiking shoe that strikes an impressive balance between comfort, durability, and grip—ideal for both single-day hikes and extended treks. This latest iteration refines fit and performance, making it a reliable companion for long days on the trail.

Comfort is immediately noticeable. The dual-density midsole, now featuring sugarcane-derived EVA, delivers an excellent blend of cushioning and responsiveness. It’s plush enough to absorb impact over long miles yet maintains the agility needed for technical terrain. Meanwhile, the Vibram Megagrip outsole with 4mm lugs ensures outstanding traction on wet and dry surfaces, making it a solid choice for varied conditions.

Waterproofing has also been enhanced, with GORE-TEX Invisible Fit reducing bulk while maintaining breathability. Despite its low-cut design, the ankle-hugging upper provides a secure, almost gaiter-like fit, effectively keeping out dirt and debris.

Underfoot, the stability is impressive. The shoe offers a solid platform that confidently handles uneven surfaces without feeling overly stiff. On multi-day hikes, the combination of support and cushioning remains consistent, helping to reduce foot fatigue even after long hours on rugged terrain.

While not the lightest option on the market, the trade-off in durability and support makes the Kaha 3 Low GTX a dependable choice for hikers prioritising comfort and longevity over sheer weight savings.

– Reviewed by Ultralight Outdoor Gear

Features

• GORE-TEX Invisible Fit footwear fabric
• 100% Recycled polyester quarter mesh, tongue mesh and lining mesh
• One-piece Vibram® Megagrip with Traction Lug and 4mm lugs

Specifications

• Weight per UK8 shoe: 451g
• Best for: Trail Running, Day Hiking
• Dynamic Sandwich Mesh, Recycled Content Mesh, Recycled polyester laces upper

Material & Construction

Upper

• Leather Working Group Gold-Rated waterproof nubuck leather
• Quick-lace metal top hooks
• GORE-TEX Invisible Fit footwear fabric
• Topically applied PFC-free water repellency treatment
• 100% Recycled polyester quarter mesh, tongue mesh and lining mesh

Midsole

• Dual-density midsole with 30% sugarcane EVA
• Hubble® Heel and SwallowTail™ design
• MetaRocker™ with integrated flex grooves
• Molded, Poured PU sockliner with 50% Susterra™

Outsole

• One-piece Vibram® Megagrip with Traction Lug and 4mm lugs

Help & advice:

• Recycled Content in Outdoor Gear
• Choosing Lightweight Hiking Footwear
• GORE-TEX Explained
• GORE-TEX Overview