Nemo Womens Disco 30F Down Sleeping Bag

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Iconic comfort meets smart design in this roomy, down-filled classic for side sleepers and restless campers.

Nemo says: 

The reigning favorite down bag for backpackers, Disco™ features the best-of-all-worlds Classic Spoon® silhouette for ultimate side-sleeping comfort. NEMO`s iconic Spoon bags are cut generously at the elbows and knees so campers can shift positions comfortably throughout the night, but shave unnecessary weight so gear still packs up light. The Classic Spoon is the sweet spot of the line, balancing packability with plush, roomy comfort.

Disco includes a set of next-generation Thermo Gill™ vents on the chest to offer fine-tuned temperature control and a better outdoor sleeping experience. Each Gill features an interior and an exterior zipper with a draft-blocking intermediate layer, allowing several different configurations for dialing in the bag`s temperature without direct exposure to cold air. Our Blanket Fold™ draft collar at the neckline features a redesigned size and shape to further optimize sleep temperature. Tucked in, the Blanket Fold defiantly blocks any chill while mimicking the comfort of your bed at home. Pushed out, it helps dump excess heat instantly.

Finally, Disco`s revamped design has baffles insulated with water-resistant, RDS-certified down, placed vertically along the torso for comfort and aligned horizontally below the waist to prevent down migration. Along with this suite of top features, Disco now boasts the purpose-driven Endless Promise® designation, meaning it was designed specifically to stay out of the landfill and on the trail, forever. With a shell manufactured fully from PET, this sleeping bag is 100% recyclable at the end of its life — just send it back to NEMO, and we`ll handle the rest.

Our Verdict

The Nemo Disco 30F is a staple in the backpacking world for good reason. Its iconic women’s specific Spoon shape provides exceptional comfort for those who sprawl, turn, or curl throughout the night. Unlike more restrictive mummy bags, the Disco feels natural to move in. At the same time, the 650FP hydrophobic down delivers dependable warmth down to -6°C, with well-placed baffles that help regulate loft and prevent cold spots.

The updated Thermo Gill vents offer noticeable control over overnight warmth, particularly useful in spring and autumn. The waterproof footbox is always a nice touch, and as someone who uses a lot of single-skin tents, something I’m always pleased to see. The oversized draft collar is well-designed, adding warmth and comfort. The inclusion of features like a pillow sleeve and internal stash pocket rounds out an already polished package.

At 1148g (Regular), it isn’t the lightest, but the comfort and flexibility justify the weight for those not chasing ultralight numbers. Materials are now 100% recycled, and the Endless Promise design means the bag is fully recyclable at the end of its life.

– Reviewed by Ultralight Outdoor Gear

Features

• Anti-snag zipper features protective edging to stop fabric from getting caught in the zipper pull.
• Body-mapped design includes new 3D footbox for tailored comfort and warmth.
• Classic Spoon® shape adds room at elbows and knees for versatile comfort.
• Filled with premium 650 FP hydrophobic, PFAS-free, RDS-certified down. Products certified to the Responsible Down Standard (RDS) contain down or feathers from farms certified to animal welfare requirements.
• Hood and footbox are reinforced with recyclable material treated with PFAS-free waterproofing to prevent tent condensation from soaking into the bag`s fabric.
• NEMO takes full responsibility for all Endless Promise® products, from production to end of life, and designs them for 100% recyclability to keep out of the landfill.
• Protected by the NEMO Lifetime Warranty.
• Updated Blanket Fold™ design offers a cozy, oversized draft collar that dramatically blocks cold air or releases excess warmth.
• Updated Thermo Gill™ vents extend the comfort range and create fine-tuned control with their multistage zipper system.
• Zip two Discos (with opposing zipper sides) together to create a double sleeping bag.

Specifications

• Temperature Rating: 30F / -1C
• ISO Comfort: 31F / -1C
• ISO Lower Limit: 21F / -6C
• ISO Extreme Limit: -11F / -24C
• Bag Shape: Spoon

Regular

• Weight: 1023g
• Fits to: 5’6″ / 168 cm
• Paked Size: 10.5 x 8.0 in dia / 27 x 20 cm dia
• Fill weight: 1 lb 0 oz / 465 g
• Fill power: 650
• Shoulder Circumference: 60 in / 152 cm
• Hip Circumference: 56 in / 142 cm
• Knee Circumference: 59 in / 150 cm

Long

• Weight: 1148g
• Fits to: 6′ / 183 cm
• Paked Size: 11.0 x 8.0 in dia / 28 x 20 cm dia
• Fill weight: 1 lb 2 oz / 515 g
• Shoulder Circumference: 62 in / 157 cm
• Hip Circumference: 57 in / 145 cm
• Knee Circumference: 61 in / 155 cm

Material & Construction

• Shell Material: 100% Recycled Polyester Ripstop w/ C0 DWR
• Lining Material: 100% Recycled Polyester Ripstop w/ C0 DWR
• Footbox Material: Waterproof/breathable w/ C0 DWR
• Insulation: Hydrophobic, PFC-Free Down

Help & advice:

• Women’s Sleeping Bags – How do they differ?
• The Ultimate Guide to Lightweight Sleeping Bags
• Time-Saver Guide to Choosing a Sleeping Bag
• NEMO Equipment – Meet the Team
• About Nemo
• Nemo Video Resources
• Recycled Content in Outdoor Gear
• Sleeping Bag Shapes & Sizes
• Down Quality
• All About Down
• Hydrophobic Down
• Responsible Down Standard